Monday
12:00 PM
Step Aerobics
Instructor: Adella
Choreographed routines of stepping up and down on platform equipment, combining step aerobics with body sculpting.
1:00 PM
Spin
Instructor: Candace
Designed to provide you with the optimum in fat burning and strength building. This stationary cycle ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.
Tuesday
12:00 PM
Zumba
Instructor: Rigoberto
Combining fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Zumba combines four core rhythms of: merengue, salsa, cumbia and reggaeton.
12:00 PM
Boot Camp
Instructor: Candace
An all-fitness level, work at your own pace, interval training class with a combination of calisthenics, body weight exercises along with cardio and strength training. Enjoy the journey and make it a lifestyle.
1:00 PM
Kettle Bells
Instructor: Tanya
Incorporating the principals of high-intensity interval training, Kettlebell class uses weights, kettlebells, medicine balls, ropes, and body-weight exercises to get your heart rate up and your body sweating! No two classes are the same to keep your body guessing and your mind engaged.
Wednesday
12:00 PM
Body Sculpt
Instructor: Candace
Also known as core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
1:00 PM
Spin
Instructor: Candace
Designed to provide you with the optimum in fat burning and strength building. This stationary cycle ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.
5:30 PM
Yoga
Instructor: Jeff
Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
thursday
12:00 PM
Step Aerobics
Instructor: Adella
Choreographed routines of stepping up and down on using platform equipment, combining step aerobics with body sculpting.
12:00 PM
Self Defense
Instructor: Angelo
Build confidence in this outdoor multifaceted martial art workout class. Burn calories, while learning a martial art skill of self-defense. As an ongoing class Participants will learn to perfect each skill. with regular practice to employ self-defense techniques in a life-threatening situation.
*NOTE - You do not have to be a member of the Rev Fitness Center to take this class. Just pay $12 participation cost for non-members.
1:00 PM
Kettle Bells
Instructor: Tonya
Incorporating the principals of high-intensity interval training, Kettlebell class uses weights, kettlebells, medicine balls, ropes, and body-weight exercises to get your heart rate up and your body sweating! No two classes are the same to keep your body guessing and your mind engaged.
5:30 PM
Zumba
Instructor: Rose
Combining fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Zumba combines four core rhythms of: merengue, salsa, cumbia and reggaeton.
friday
12:00 PM
Zumba
Instructor: Eduardo
Combining fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Zumba combines four core rhythms of: merengue, salsa, cumbia and reggaeton.
1:00 PM
Yoga
Instructor:Jeff
Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.