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Monday

12:00 PM

Step Aerobics

Instructor: Adella

Choreographed routines of stepping up and down on platform equipment, combining step aerobics with body sculpting.

1:00 PM

Spin

Instructor: Candace

Designed to provide you with the optimum in fat burning and strength building. This stationary cycle ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.

Tuesday

12:00 PM

Zumba

Instructor: Rigoberto 

Combining fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Zumba combines four core rhythms of: merengue, salsa, cumbia and reggaeton.

12:00 PM

Boot Camp

Instructor: Candace 

An all-fitness level, work at your own pace, interval training class with a combination of calisthenics, body weight exercises along with cardio and strength training.  Enjoy the journey and make it a lifestyle. 

1:00 PM

Kettle Bells

Instructor: Tanya

Incorporating the principals of high-intensity interval training, Kettlebell class uses weights, kettlebells, medicine balls, ropes, and body-weight exercises to get your heart rate up and your body sweating! No two classes are the same to keep your body guessing and your mind engaged.

Wednesday

12:00 PM

Body Sculpt

Instructor: Candace

Also known as core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting. 

1:00 PM

Spin

Instructor: Candace

Designed to provide you with the optimum in fat burning and strength building. This stationary cycle ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.

5:30 PM

Yoga

Instructor: Jeff

Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

thursday

12:00 PM

Step Aerobics

Instructor: Adella

Choreographed routines of stepping up and down on using platform equipment, combining step aerobics with body sculpting.

12:00 PM

Self Defense

Instructor: Angelo

Build confidence in this outdoor multifaceted martial art workout class. Burn calories, while learning a martial art skill of self-defense. As an ongoing class Participants will learn to perfect each skill. with regular practice to employ self-defense techniques in a life-threatening situation.
 

*NOTE - You do not have to be a member of the Rev Fitness Center to take this class. Just pay $12 participation cost for non-members.

1:00 PM

Kettle Bells

Instructor: Tonya

Incorporating the principals of high-intensity interval training, Kettlebell class uses weights, kettlebells, medicine balls, ropes, and body-weight exercises to get your heart rate up and your body sweating! No two classes are the same to keep your body guessing and your mind engaged.

5:30 PM

Zumba

Instructor: Rose

Combining fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Zumba combines four core rhythms of: merengue, salsa, cumbia and reggaeton.

friday

12:00 PM

Zumba

Instructor: Eduardo

Combining fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Zumba combines four core rhythms of: merengue, salsa, cumbia and reggaeton.

1:00 PM

Yoga

Instructor:Jeff

Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

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